Spring Frittata

Spring Frittata

Spring Frittata


Serves 4

Details
  • Servings:   4
  • Calories:   219
  • Protein:   16g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • 4 teaspoons olive oil
  • 1/2 lb fresh asparagus spears, trimmed, cut into 1-inch pieces
  • 1 small red bell pepper, thinly sliced
  • 2 cartons (8 oz each) fat-free cholesterol-free egg product (2 cups) or 8 eggs, lightly beaten
  • 1 tablespoon finely chopped fresh basil
  • 1/4 teaspoon salt
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