Fresh City Chicken Fingers Sweet Potato Fries

Fresh City Chicken Fingers & Sweet Potato Fries

Fresh City Chicken Fingers & Sweet Potato Fries


Serves 6

Details
  • Servings:   6
  • Calories:   538
  • Protein:   30g
  •  
  • Fiber:   7g
  • Sugar:   20g
  • Carb Total:   64g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • Chicken Fingers + Fries
  • 16-20 ounces boneless, skinless chicken breast
  • 3 eggs
  • 2 cups gluten free bread crumbs
  • to taste salt
  • 2 pounds sweet potatoes
  • 2 tablespoons olive oil
  • Sweet Ginger Citrus Sauce
  • 1" ginger, minced
  • 3 tablespoons honey
  • 2 tablespoons olive oil
  • 0.5 teaspoons sea salt
  • 0.5 teaspoons orange zest
  • 1 orange, juiced
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