Roasted corn peppers and zucchini with brown rice comfort food for a hot August night

Roasted corn, peppers and zucchini with brown rice (comfort food for a hot August night)

Roasted corn, peppers and zucchini with brown rice (comfort food for a hot August night)


Serves 6

Details
  • Servings:   6
  • Calories:   431
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 ears of fresh sweet corn
  • 3 small semi-hot to hot peppers (such as Hungarian yellow)
  • 2 medium or large sweet peppers (red, orange, yellow)
  • 1 medium zucchini
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1/3 cup salty black olives, coarsely chopped
  • 1 cup brown rice (Cajun Grains or your favorite brand)
  • 2 cups water
  • 1 tablespoon butter
  • 1 tablespoon cooking oil
  • 3/4 cup coconut milk
  • 1/2 cup almond butter
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon cumin seed
  • salt, pepper
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