Chow mein

Chow mein

Chow mein


30 minutes

Details
  • Servings:   4
  • Calories:   1324
  • Protein:   36g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   60g
  •  
  • Trans Fat:   2g
  • Saturated:   25g
  • Fat Total:   104g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 3 tbsp olive oil
  • 500g beef mince
  • 2 pinches of Chinese five-spice
  • 2 pinches of chilli powder (optional)
  • 1 large brown onion, sliced Chinese-style (thinly sliced from root to top)
  • 4 garlic cloves, finely chopped
  • 150g (about 15cm long) piece of ginger, peeled and grated
  • 3 long green chillies, thinly sliced
  • ⅓ wombok cabbage, thinly sliced
  • 250ml hot water
  • 125ml oyster sauce
  • 4 tbsp tamari sauce or light soy sauce
  • 3 tsp sesame oil
  • 150g frozen peas
  • 1 handful of green beans, thinly sliced
  • 5 spring onions, sliced on an angle
  • 160g vermicelli, reconstituted in boiling water for 10 minutes (chopped into 5cm lengths with scissors)
  • 100g bean sprouts
  • Sunflower or rice bran oil, for deep-frying (it needs to be about 6cm deep)
  • 50g vermicelli noodles, uncooked, to garnish (optional)
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