Crab asparagus salad on toast

Crab + asparagus salad (on toast)

Crab + asparagus salad (on toast)


20 minutes

Details
  • Servings:   2
  • Calories:   189
  • Protein:   21g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 bunch asparagus
  • 1 handful rocket
  • 2 slices bread (sourdough is best)
  • 100 g white crabmeat
  • Optional: quick pickled onions
  • 3 tablespoons plain yoghurt
  • 1 teaspoon mustard (wholegrain or Dijon)
  • 1/2 a lemon, juice only
  • Black pepper
  • Optional: 50g brown crabmeat
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