Upgrade Your Tuna Sandwich With Arugula and Feta

Upgrade Your Tuna Sandwich With Arugula and Feta

Upgrade Your Tuna Sandwich With Arugula and Feta


Serves 8

Details
  • Servings:   8
  • Calories:   245
  • Protein:   16g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Dish:   sandwiches
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 1/4 cup olive oil
  • 4 teaspoons balsamic vinegar
  • 4 cans (3 oz each) chunk-light tuna packed in water (drained)
  • 4 ounces feta, crumbled
  • 20 small black olives, chopped
  • 16 cups arugula
  • 4 medium tomatoes, sliced
  • 8 thick slices whole-grain bread (about 80 calories per slice)
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