Frittata

Frittata

Frittata


25 minutes

Details
  • Servings:   2
  • Calories:   390
  • Protein:   31g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 6 eggs (beaten)
  • ½ cup cheese (any type (Cheddar, goat cheese, Swiss, etc.))
  • 1 tablespoon fresh parsley (chopped (or other fresh herb))
  • ¼ - ½ cup optional ingredients (roasted red pepper, sautéed mushrooms, diced ham, smoked salmon, etc…)
  • 2 tablespoons whole milk or yogurt (optional)
  • ¼ to ½ teaspoon salt (depending on how salty a cheese you use)
  • freshly ground black pepper
  • 2 teaspoons butter
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