Frittata

Frittata

Frittata


40 minutes

Details
  • Servings:   6
  • Calories:   158
  • Protein:   9g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 6 large eggs
  • 1/4 cup milk (For dairy free, use an unsweetened/full-fat alternative milk perfer almond milk.)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons cooking oil*
  • 1 yellow onion
  • 2 cups fresh spinach (about 4 ounces)
  • 1 pint grape tomatoes
  • 1/4 cup feta cheese crumbles**
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