Spinach Frittata

Spinach Frittata

Spinach Frittata


35 minutes

Details
  • Servings:   4
  • Calories:   440
  • Protein:   28g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   34g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • french
Ingredients
  • 2 tablespoons olive oil
  • 0.5 cup red bell pepper, cut into thin matchsticks
  • 0.5 cup chopped onion
  • 3 large eggs
  • 0.5 cup milk
  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
  • 1 cup chopped cooked ham
  • 0.5 cup shredded mozzarella cheese
  • 0.5 cup crumbled feta cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
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