Frittata

Frittata

Frittata


30 minutes

Details
  • Servings:   8
  • Calories:   282
  • Protein:   20g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 12 large eggs
  • 3 tablespoons half and half
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup mozzarella cheese (shredded (about 3 1/2 ounces))
  • 1/2 cup Parmesan cheese
  • 1/2 pound Italian sausage (cassings removed)
  • 1 small yellow onion (diced)
  • 1 red bell pepper (diced)
  • 2 cloves garlic (minced)
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