Scrambled Egg Muffins

Scrambled Egg Muffins

Scrambled Egg Muffins


Serves 12

Details
  • Servings:   12
  • Calories:   284
  • Protein:   12g
  •  
  • Fiber:   1g
  • Sugar:   6g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   18g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup butter, divided
  • 1 cup corn, fresh or frozen
  • 1 1/4 teaspoons salt, divided
  • 1/2 teaspoon plus 1/2 tablespoon sugar, divided
  • 4 ounces sliced ham, cut into strips (about 1 cup)
  • 2 tablespoons maple syrup
  • 6 eggs, divided
  • 1 cup flour
  • 1/2 cup cornmeal
  • 2 1/2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • Black pepper, for seasoning
  • 1 cup cheese (a sharp white cheddar is great)
  • 1 roasted poblano, diced (also great with hatch or other chiles)
  • 1 cup milk
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