Frittata

Frittata

Frittata


Serves 4

Details
  • Servings:   4
  • Calories:   245
  • Protein:   18g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
  • Show More
Cuisine
  • italian
Ingredients
  • 1-2 Tbsp virgin coconut oil
  • 1 onion, diced
  • 2 zucchini, chopped in half coins
  • 1 broccoli stalk, in floretes
  • 1 handful fresh parsley, finely chopped (or 2 Tbsp dried parsley)
  • 1 tsp sea salt
  • dash of fresh ground pepper, to taste
  • 2-3 Tbsp nutritional yeast
  • 6 organic eggs
  • 2 organic grass-fed bison sausages, sautéed and crumbled (optional)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library