Spinach Frittata

Spinach Frittata

Spinach Frittata


30 minutes

Details
  • Servings:   4
  • Calories:   328
  • Protein:   25g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • french
Ingredients
  • 1/2 cup julienned sweet red pepper
  • 1/2 cup chopped onion
  • 2 tablespoons olive or vegetable oil
  • 3 eggs
  • 1/2 cup milk
  • 1 cup chopped cooked chicken
  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
  • 1/2 cup shredded mozzarella cheese
  • 1 tablespoon grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
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