Colorful Frittata

Colorful Frittata

Colorful Frittata


30 minutes

Details
  • Servings:   4
  • Calories:   469
  • Protein:   32g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   36g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 1 cup broccoli florets
  • 3/4 cup sliced fresh mushrooms
  • 2 green onions, finely chopped
  • 1 tablespoon butter
  • 1 cup cubed fully cooked ham
  • 8 eggs
  • 1/4 cup water
  • 1/4 cup Dijon mustard
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon garlic salt
  • 1 1/2 cups shredded Cheddar cheese
  • 1/2 cup chopped tomatoes
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