Spiced Slow cooked Lamb Shanks

Spiced Slow-cooked Lamb Shanks

Spiced Slow-cooked Lamb Shanks


2 hours 55 minutes

Details
  • Servings:   4
  • Calories:   1091
  • Protein:   90g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   30g
  • Fat Total:   66g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 4 lamb shanks
  • Sea salt
  • Freshly ground black pepper
  • 1 teaspoon coriander seeds
  • 1 small dried red chile (or 2 teaspoons chopped fresh chile)
  • 1 teaspoon dried marjoram or oregano
  • 1 tablespoon flour
  • 1 tablespoon olive oil
  • 1 clove garlic, finely chopped
  • 1 large carrot, quartered and finely sliced
  • 6 sticks celery, quartered and finely sliced
  • 2 medium-large onions, quartered and finely chopped
  • 1 tablespoon chopped fresh rosemary
  • 2 tablespoons balsamic vinegar
  • 6 fluid ounces (170 milliliters) dry white wine
  • 6 anchovy fillets
  • 2 (14-ounce/400 gram) tins whole plum tomatoes
  • 1 handful fresh basil, marjoram or flat-leaf parsley, roughly chopped
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