Whole wheat bagels

Whole wheat bagels

Whole wheat bagels


Serves 16

Details
  • Servings:   16
  • Calories:   197
  • Protein:   7g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Fat
  • Meal:   breakfast
  • Dish:   biscuits and cookies
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Cuisine
  • american
Ingredients
  • 3 cups whole wheat flour
  • 3 1/2 cups white flour
  • 2 1/4 cups very warm water
  • 2 tbsp quick rise yeast
  • 3 tbsp honey or sugar
  • 2 tsp salt
  • pot of boiling water about three inches deep with 3 tsp pf sugar
  • 1 well beaten egg
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