Panfried Trout with Lemon

Panfried Trout with Lemon

Panfried Trout with Lemon


Serves 8

Details
  • Servings:   8
  • Calories:   485
  • Protein:   55g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 8 medium brook trout, gutted and cleaned, about 9 or 10 ounces each
  • 3 ½ teaspoons salt
  • ½ teaspoon freshly ground black pepper
  • ½ cup all-purpose flour
  • 4 lemons, cut into ¼-inch rounds
  • 4 ½ teaspoons butter
  • 4 ½ teaspoons olive oil
  • 4 ½ teaspoons sesame oil
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