Slow Cooker Beef Barley Soup with Red Wine Pesto

Slow-Cooker Beef-Barley Soup with Red Wine & Pesto

Slow-Cooker Beef-Barley Soup with Red Wine & Pesto


4 hours 20 minutes

Details
  • Servings:   6
  • Calories:   379
  • Protein:   21g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 pound boneless beef chuck roast, cut into bite-sized pieces
  • ½ teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 ½ cups 1/2-inch-thick diagonally sliced carrots (from 3 carrots)
  • 1 cup yellow onion (from 1 onion)
  • ½ cup dry red wine
  • 3 cups unsalted beef stock
  • 1 (14.5 ounce) can diced tomatoes with basil, garlic, and oregano
  • ¼ cup jarred pesto
  • ½ cup uncooked whole-grain hulled barley (not pearled; about 4 ounces)
  • 1 (5 ounce) package baby kale leaves
  • ½ teaspoon kosher salt
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