No Pain Lo Mein Rachael Ray

No-Pain Lo Mein (Rachael Ray)

No-Pain Lo Mein (Rachael Ray)


20 minutes

Details
  • Servings:   4
  • Calories:   187
  • Protein:   10g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 2 tablespoons vegetable oil or 2 tablespoons wok oil
  • 1 cup snow peas, halved on a diagonal
  • 1 red bell pepper, seeded and cut into match stick size pieces
  • 1⁄2 lb assorted mushroom, coarsely chopped, if necessary (shiitake, straw, enoki, or oyster)
  • 4 scallions, thinly sliced on a diagonal
  • 2 cups fresh bean sprouts
  • 2 inches fresh gingerroot (minced or grated with hand grater)
  • 4 garlic cloves, minced
  • 1 lb lo mein noodles or 1 lb thin spaghetti, cooked to al dente and drained well
  • 1⁄2 cup aged tamari soy sauce
  • 1 tablespoon toasted sesame oil, several drops
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