Black Bean Chili Pot Pie

Black Bean Chili Pot Pie

Black Bean Chili Pot Pie


Serves 8

Details
  • Servings:   8
  • Calories:   358
  • Protein:   17g
  •  
  • Fiber:   16g
  • Sugar:   9g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tsp. unsweetened cocoa powder
  • 1/2 tsp. salt
  • 2 (19-oz.) cans cooked black beans, rinsed and drained
  • 1 1/2 cups frozen corn
  • 1 1/4 cups vegetable broth
  • 1 cup canned crushed tomatoes
  • 1 Tbs. tomato paste
  • 1 tsp. dried oregano
  • 1 tsp. sugar
  • 3/4 cup water
  • 2 Tbs. vegetable oil
  • 1 1/2 tsp. dried coriander
  • 1 large onion, chopped (1 1/2 cups)
  • 1 large green bell pepper, diced (1 3/4 cups)
  • 2 cloves garlic, minced
  • 1 Tbs. cumin
  • 1 Tbs. chili powder
  • 2/3 cup unbleached all-purpose flour
  • 1/2 cup fine yellow cornmeal
  • 1 1/2 Tbs. sugar
  • 2 tsp. baking powder
  • 1/2 tsp. salt
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