Bhinda Nu Shaak Gujarati Style Spiced Okra

Bhinda Nu Shaak (Gujarati-Style Spiced Okra)

Bhinda Nu Shaak (Gujarati-Style Spiced Okra)


Serves 4

Details
  • Servings:   4
  • Calories:   314
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup peanut powder (60 grams), made from roasted, unsalted peanuts (see step 1)
  • 40 pieces okra (515 grams; post-trim: 360 grams)
  • 2 1/2 tablespoons vegetable oil
  • 1/2 teaspoon black mustard seeds
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon ground turmeric
  • 1/2 cup frozen grated coconut
  • 1/4 cup sesame seeds
  • 3/4 teaspoon salt
  • 1 teaspoon ground coriander
  • 1/2 teaspoon red chilli powder
  • 1/4 teaspoon ground cuim
  • 3/4 teaspoon fresh lime juice
  • Chopped cilantro, for garnish
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