Butternut Squash Lo Mein

Butternut Squash Lo Mein

Butternut Squash Lo Mein


30 minutes

Details
  • Servings:   2
  • Calories:   274
  • Protein:   11g
  •  
  • Fiber:   11g
  • Sugar:   15g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 medium butternut squash (peeled and spiralized)
  • 1 tsp peanut oil or coconut oil (divided)
  • 1/2 yellow onion (or 1 small yellow onion, sliced)
  • 1 red bell pepper (sliced)
  • 8 oz. button mushrooms (sliced)
  • 2 cloves garlic (minced)
  • 3 cups kale or spinach
  • 2 tbsp tamari (gluten-free soy sauce OR coconut aminos (soy-free))
  • 1 tsp maple syrup
  • 1/2 tsp toasted sesame oil (plain is fine too, just not as flavorful)
  • 1/2 tsp peanut oil (omit for Paleo)
  • 1/2 tsp ginger (minced, ground or juice)
  • 1/2 tsp turmeric
  • 1/4 tsp black pepper
  • 1/2 tsp garlic powder
  • topping: sesame seeds
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