Easy vegetable chow mein

Easy vegetable chow mein

Easy vegetable chow mein


17 minutes

Details
  • Servings:   4
  • Calories:   487
  • Protein:   20g
  •  
  • Fiber:   10g
  • Sugar:   16g
  • Carb Total:   84g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 3 spring (green onions, finely chopped)
  • 3 garlic cloves (finely chopped)
  • 2 teaspoons minced ginger
  • 2 cups mushrooms (thinly sliced)
  • 1 red pepper (de-seeded and thinly sliced)
  • 1 yellow pepper (de-seeded and thinly sliced)
  • 2 cups broccolini (halved lengthwise)
  • 1 cup sugar snap peas (halved lengthwise)
  • 10 baby corn (halved lengthwise)
  • 2 cups baby spinach
  • 2-3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 teaspoon sesame oil
  • juice of 1/2 lemon
  • 300 g egg noodles (dry weight, cooked and cooled)
  • Fresh chopped chillies (to serve (optional))
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