Falafel with Tzatziki Sauce

Falafel with Tzatziki Sauce

Falafel with Tzatziki Sauce


45 minutes

Details
  • Servings:   4
  • Calories:   992
  • Protein:   22g
  •  
  • Fiber:   9g
  • Sugar:   12g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   85g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • Falafel:
  • 1 can Garbanzo beans
  • 1/2 cup cilantro, rough chop
  • 1/2 cup parsley, rough chop
  • 1 Tbsp coriander
  • 1 tsp cumin
  • 1/2 tsp turmeric
  • 1 small onion, rough chop
  • 3 scallions, rough chop
  • 4 cloves garlic, smashed
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp cardamom
  • 1/2 tsp dry ground ginger (or fresh)
  • 1/4 tsp red pepper flakes
  • 1/8 tsp cayenne pepper
  • zest and juice of 1 lemon
  • 1/3 cup flour
  • 1 large egg, beaten
  • sea salt and freshly ground pepper to taste
  • Oil for frying
  • Pita or Flatbread
  • Lettuce, chopped
  • Tzatziki Sauce:
  • 1 pint Plain Greek Yogurt
  • 1 English cucumber, seeded and finely chopped
  • 1 tbsp Kosher salt
  • 1/2 cup sour cream
  • 1 tbsp vinegar, Champagne or white
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 2-3 cloves minced garlic
  • 1 1/2 tsp dill
  • pinch of fresh black pepper
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