Pan Seared Lamb Shoulder Chops with Spicy Apricot Salsa

Pan-Seared Lamb Shoulder Chops with Spicy Apricot Salsa

Pan-Seared Lamb Shoulder Chops with Spicy Apricot Salsa


Serves 10

Details
  • Servings:   10
  • Calories:   308
  • Protein:   18g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 bone-in, 1 1/2-inch-thick lamb shoulder chops (about 2 1/4 pounds)
  • 1/2 pound ripe apricots, pitted and diced finely
  • 1 cup finely diced tomato
  • 1/2 cup cilantro leaves, chopped
  • 1/2 cup finely diced onion
  • 2 dried bird's-eye (aka thai) chile peppers, chopped
  • juice of 1 lime
  • sea salt and freshly ground black pepper, to taste
  • 1 tablespoon canola oil
  • 2 teaspoon dried oregano
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