Slow Cooker Brunswick Stew

Slow Cooker Brunswick Stew

Slow Cooker Brunswick Stew


Serves 12

Details
  • Servings:   10
  • Calories:   357
  • Protein:   21g
  •  
  • Fiber:   6g
  • Sugar:   17g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 cups BBQ Pulled Pork
  • 2 cups chopped chicken (cooked)
  • 1 large red onion (diced)
  • 1 1/2 cup frozen peas and carrots
  • 1 cup frozen corn
  • 1 1/2 cup frozen okra
  • 2 cups lima beans (frozen or dry ( if dry soak overnight prior))
  • 3 medium russet potatoes (peeled & diced)
  • 3 cloves of garlic (minced)
  • 14 oz can of diced tomatoes (in tomato juice)
  • 1 cup hickory BBQ sauce
  • 6 cups chicken broth
  • 2 tbsp worcestershire sauce
  • 2 1/2 tsp seasoning salt
  • 1 tsp ground black pepper
  • 1/2 tsp ground cumin
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