Slow Cooker Brunswick Stew

Slow Cooker Brunswick Stew

Slow Cooker Brunswick Stew


Serves 8

Details
  • Servings:   8
  • Calories:   386
  • Protein:   28g
  •  
  • Fiber:   6g
  • Sugar:   20g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 cups shredded cooked chicken
  • 1 pound pulled pork
  • 1 medium sweet onion, chopped
  • 1 garlic clove, minced
  • 1 1/2 cups frozen lima beans
  • 1 1/2 cups frozen corn
  • 1 1/2 cups frozen sliced okra
  • 1 medium red potato, diced
  • 1 cup BBQ sauce, I use Sweet Baby Rays
  • 4 cups chicken broth
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 teaspoon dried thyme
  • 1 (8-ounce) can tomato sauce
  • 1 (14-ounce) can diced tomatoes, undrained
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