Jerk Chicken Breasts Fried Plantains and Bibb Salad

Jerk Chicken Breasts, Fried Plantains, and Bibb Salad

Jerk Chicken Breasts, Fried Plantains, and Bibb Salad


50 minutes

Details
  • Servings:   4
  • Calories:   1514
  • Protein:   134g
  •  
  • Fiber:   6g
  • Sugar:   31g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   19g
  • Fat Total:   84g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 8 bone-in, skin-on chicken breast halves (10 to 12 ounces each)
  • 7 tablespoons vegetable oil, divided
  • Coarse salt and ground pepper
  • 2 tablespoons Jamaican jerk seasoning
  • 3 medium plantains (about 2 pounds total), very ripe (all-over brownish black skin), sliced 3/4 inch thick on the diagonal
  • 1 tablespoon white-wine vinegar
  • 1 teaspoon Dijon mustard
  • 2 navel oranges, peeled and segmented, plus 2 tablespoons juice reserved
  • 2 heads bibb lettuce (about 1 pound total), washed and coarsely torn
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