Easy lamb kofta tabbouleh traybake recipe

Easy lamb kofta tabbouleh traybake recipe

Easy lamb kofta tabbouleh traybake recipe


55 minutes

Details
  • Servings:   4
  • Calories:   780
  • Protein:   39g
  •  
  • Fiber:   15g
  • Sugar:   12g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   42g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 red onion, cut into thin wedges through the root
  • 2 red peppers, deseeded and roughly chopped
  • 1 red chilli, deseeded and finely chopped
  • 500 g lamb mince, 20% fat
  • 1 medium egg
  • 25 g fresh breadcrumbs
  • Large handful flat-leaf parsley, leaves and stalks separated, finely chopped
  • 1 tbsp. olive oil
  • 125 g bulgur wheat
  • 400 g tin chickpeas, drained
  • 250 mL hot chicken stock
  • 75 g smooth hummus, see intro
  • Large handful fresh mint, leaves picked and roughly chopped
  • 40 g pomegranate seeds
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