Weeknight Chow Mein

Weeknight Chow Mein

Weeknight Chow Mein


35 minutes

Details
  • Servings:   6
  • Calories:   448
  • Protein:   24g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 8 -12 ounces whole wheat spaghetti
  • 1 teaspoon peanut oil
  • 1 tablespoon peanut oil
  • 8 -12 ounces Chinese cabbage, shredded
  • 2 tablespoons peanut oil
  • 2 teaspoons sesame oil
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon chili-garlic sauce (or to taste)
  • 1 lb chicken or 1 lb pork or 1 lb shrimp
  • 1⁄2 onion, sliced thinly
  • 4 ounces Chinese pea pods, slivered
  • 1⁄2 red bell pepper, slivered
  • 1 small zucchini, slivered
  • 1 carrot, slivered
  • 4 ounces mushrooms, sliced
  • 3 tablespoons oyster sauce
  • lime wedge, to garnish
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