Red Lentils Rice with Yogurt Preserved Lemon Pomegranate

Red Lentils & Rice with Yogurt, Preserved Lemon & Pomegranate

Red Lentils & Rice with Yogurt, Preserved Lemon & Pomegranate


Serves 4

Details
  • Servings:   4
  • Calories:   251
  • Protein:   10g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • For the Lentils and Rice
  • 1/2 cup red lentils, rinsed and picked over
  • 1/2 cup basmati rice, rinsed
  • 1 medium onion, diced
  • 3 cloves garlic, minced, divided
  • 3 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 pinch ground cinnamon
  • 1 pinch ground allspice
  • 1 pinch ground cloves
  • 1 3/4 cups boiling water
  • 1 teaspoon kosher salt
  • 1 tablespoon olive oil
  • Yogurt Sauce
  • 1/2 Greek yogurt (full fat recommended)
  • juice of half a lemon
  • 1 tablespoon finely diced preserved lemon
  • 1/4 cup pomegranate arils (for garnish)
  • cilantro leaves (for garnish)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library