Healthy Pumpkin Oatmeal Bars
Ingredients
- 2 cups (200g) rolled oats
- 1 cup (200g) cooked red lentils (or swap with 1/2 cup oats)
- 2 teaspoons pumpkin pie spice
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 2 tablespoons ground flaxseeds (or 2 eggs)
- 1 cup (230g) canned pumpkin
- 1 cup whole fat milk
- 1/4 cup (55g) unsweetened applesauce
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 3-4 soft medjool dates
- 1/3 cup (40g) finely chopped pecans
- 1/3-1/2 cup chocolate chips
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