Fragrant spiced chicken with banana sambal

Fragrant spiced chicken with banana sambal

Fragrant spiced chicken with banana sambal


45 minutes

Details
  • Servings:   8
  • Calories:   276
  • Protein:   21g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 2 large onions, quartered
  • 4 garlic cloves
  • thumb-sized piece ginger, peeled and roughly chopped
  • 600ml reduced-salt chicken stock
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • ½ tsp ground turmeric
  • 4 green cardamom pods
  • 1 large red chilli, deseeded and finely chopped
  • 2 tbsp ground almond
  • 2 tbsp tomato purée
  • 500g skinless chicken breast, cubed
  • small pack coriander, chopped
  • 1 small red onion, finely chopped
  • ¼ cucumber, peeled, deseeded and diced
  • 1 small banana, diced
  • zest and juice ½ lime
  • 250g pack ready-cooked brown basmati rice
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