Caribbean Chick Pea Curry Wrap Roti

Caribbean Chick Pea Curry Wrap (Roti)

Caribbean Chick Pea Curry Wrap (Roti)


Serves 8

Details
  • Servings:   8
  • Calories:   350
  • Protein:   16g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
  • south east asian
Ingredients
  • 1 medium onion
  • 1/2 small Scotch Bonnet pepper or 1 medium jalapeno pepper
  • 2 cloves garlic
  • 1 tablespoon canola oil
  • One 15-ounce can low-sodium chickpeas
  • 4 cups cubed butternut squash (1 1/4 pounds)
  • 2 teaspoons ground turmeric
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon mustard powder
  • 1 teaspoon ground fennel
  • 1 teaspoon ground allspice
  • 1/4 teaspoon cayenne pepper
  • 1 1/4 cups low-sodium chicken broth
  • 3/4 teaspoon salt
  • 1/4 teaspoon fresh ground pepper
  • 2 scallions, both green and white parts
  • Four 10-inch whole-wheat tortillas or wrap breads
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