Cheesy Broccoli Frittata

Cheesy Broccoli Frittata

Cheesy Broccoli Frittata


30 minutes

Details
  • Servings:   4
  • Calories:   246
  • Protein:   15g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 4 eggs
  • 1/4 cup milk
  • 1 tablespoon chopped fresh parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon red pepper sauce
  • 1 tablespoon vegetable oil
  • 1 cup broccoli flowerets
  • 1 medium carrot, shredded (1/2 cup)
  • 1 medium onion, chopped (1/2 cup)
  • 1 cup shredded Cheddar cheese (4 ounces)
  • 1 tablespoon grated Parmesan cheese
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