Low FODMAP Vegetable Biryani

Name: Low FODMAP Vegetable Biryani
Ingredients: * 100g basmati rice; * 1 medium potato,; * 1 medium carrot,; * a handful of green bean, halved; * 2 tablespoon frozen pea; * 2 tablespoon vegetable oil; * 1/4 teaspoon asafoetida; * 2 cardamom pod, bruised; * 2 clove; * 1 stick of cinnamon; * 1 teaspoon cumin seed; * 1/2 red pepper, diced; * 1 red chilli, deseeded and finley diced; * 1 thumb size piece of ginger, finely grated; * 1/2 teaspoon ground turmeric; * 1 teaspoon garam masala (check the label to ensure there i no added; onion or garlic ); * a handful of fresh coriander (cilantro) leaf, roughly chopped; * salt and pepper to season