Anti Inflammatory Lemon Blueberry Smoothie

Anti-Inflammatory Lemon-Blueberry Smoothie

Anti-Inflammatory Lemon-Blueberry Smoothie


5 minutes

Details
  • Servings:   1
  • Calories:   400
  • Protein:   12g
  •  
  • Fiber:   17g
  • Sugar:   34g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 1 cup frozen blueberries , plus more for garnish
  • 1 medium ripe banana , peeled and frozen
  • 1 cup packed baby kale
  • ½ cup unsweetened plain almond milk
  • ½ cup chilled unsweetened brewed green tea
  • 2 tablespoons hulled hemp seeds
  • 3/4 teaspoon lemon zest , plus more for garnish
  • 1½ tablespoons lemon juice
  • ½ teaspoon honey (optional)
  • ¼ teaspoon ground ginger
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