Hash Brown Crusted Frittata

Hash Brown-Crusted Frittata

Hash Brown-Crusted Frittata


1 hour 10 minutes

Details
  • Servings:   4
  • Calories:   734
  • Protein:   39g
  •  
  • Fiber:   26g
  • Sugar:   12g
  • Carb Total:   92g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon (15 ml) sunflower oil, divided
  • 8 ounces (225 g) frozen shredded potato hash browns
  • 1/8 teaspoon salt
  • 1/4 teaspoon black pepper, divided
  • 2 cups (260 g) sliced bell peppers, assorted colors
  • 1 cup (110 g) sliced yellow onion
  • 1 cup (135 g) chickpea flour
  • 1/3 cup (30 g) nutritional yeast
  • 2 tablespoons (16 g) cornstarch
  • 2 teaspoons Kala namak, Indian black salt
  • 1 teaspoon onion powder
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon ground turmeric, optional
  • 14 ounces (425 ml) hot vegetable broth
  • 1 15-ounce 425 g can black beans, drained and rinsed
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