Tomato spinach kitchari

Tomato & spinach kitchari

Tomato & spinach kitchari


40 minutes

Details
  • Servings:   4
  • Calories:   442
  • Protein:   18g
  •  
  • Fiber:   10g
  • Sugar:   5g
  • Carb Total:   60g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 130g basmati rice
  • 200g split red lentils
  • 3 tbsp olive oil
  • 1 onion finely sliced
  • 1 thumb-sized piece ginger finely grated
  • 2 garlic cloves crushed
  • 2 tsp turmeric
  • 2 tsp ground coriander
  • 2 tsp cumin seeds
  • 1-2 tsp medium chilli powder
  • 1.2l vegetable stock
  • 150g cherry tomatoes
  • 200g spinach
  • 1 red chilli finely chopped
  • chapatis to serve (optional)
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