Speedy air fryer chicken wings

Speedy air fryer chicken wings

Speedy air fryer chicken wings


Serves 4

Details
  • Servings:   4
  • Calories:   492
  • Protein:   41g
  •  
  • Fiber:   2g
  • Sugar:   10g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   31g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 900g/2lb chicken wings
  • 2 tsp garlic powder
  • 2 tsp dried oregano
  • 2 tsp smoked paprika
  • 1 tsp hot chilli powder
  • olive oil spray (optional)
  • 3 tbsp rose harissa
  • 2 tbsp runny honey
  • 1 lemon, juice only
  • pinch salt
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