Seared Scallops with Mango Chutney and Mint

Seared Scallops with Mango Chutney and Mint

Seared Scallops with Mango Chutney and Mint


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   299
  • Protein:   23g
  •  
  • Fiber:   3g
  • Sugar:   18g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 shallot , minced
  • 3 tablespoons vegetable oil
  • 1 teaspoon grated fresh ginger
  • ½ teaspoon ground coriander
  • ¼ teaspoon dry mustard
  • ¼ teaspoon ground turmeric
  • ⅛ teaspoon cayenne pepper
  • 1 ripe but firm mango , peeled, pitted, and cut into ½-inch pieces (1½ cups)
  • 2 tablespoons white wine vinegar
  • 1 tablespoon dried currants
  • 1 tablespoon packed light brown sugar
  • Salt and pepper
  • 2 tablespoons coarsely chopped mint leaf
  • 1½ pounds large sea scallops , tendons removed
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