Chicken Hash

Chicken Hash

Chicken Hash


45 minutes

Details
  • Servings:   4
  • Calories:   480
  • Protein:   28g
  •  
  • Fiber:   8g
  • Sugar:   14g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 4 pieces bacon
  • 1 pound ground chicken ((I used )
  • 1 cup diced onion ((120 grams))
  • 4 cups diced sweet potato ((about 1 pound/2 medium))
  • 2 cups diced bell peppers ((360 grams/2 medium))
  • 1 heaping cup diced apple ((150 grams/1 medium))
  • 1/2 tablespoon garlic powder
  • 1/2 tablespoon ground ginger
  • 1/2 teaspoon cinnamon
  • 1/4-1/2 teaspoon red pepper flakes
  • 1 tablespoon oil or bacon grease ((if needed))
  • salt and pepper, to taste
  • for serving: fried or poached eggs, fresh herbs...
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