Marinated Kale Bulgur Salad with Cucumber

Marinated Kale + Bulgur Salad with Cucumber

Marinated Kale + Bulgur Salad with Cucumber


Serves 4

Details
  • Servings:   4
  • Calories:   282
  • Protein:   12g
  •  
  • Fiber:   7g
  • Sugar:   2g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 1 cup bulgur
  • 2 tablespoons olive oil
  • 1/2 teaspoon crushed coriander seed
  • 1 sprig rosemary, leaves stripped (about 1 tablespoon)
  • 1 bunch kale, thick stems removed and sliced into 1-inch pieces (about 6 cups)
  • 2 tablespoons lemon juice and 1/4 teaspoon lemon zest
  • Kosher salt and freshly ground black pepper
  • 4 ounces goat cheese, divided into 4 pieces
  • 1 1/2 cups chopped cucumber (from 1/2 a large seedless cucumber)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library