Sauteed Sea Bass on Ratatouille Tapenade Tomato Fondue

Sauteed Sea Bass on Ratatouille, Tapenade, Tomato Fondue

Sauteed Sea Bass on Ratatouille, Tapenade, Tomato Fondue


Serves 4

Details
  • Servings:   4
  • Calories:   1300
  • Protein:   48g
  •  
  • Fiber:   16g
  • Sugar:   15g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   105g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 tablespoons olive oil
  • 1 onion, peeled and diced
  • 1 each red and Yellow bell pepper, seeded and diced
  • 1 small eggplant; peeled, seeded and diced
  • 1 zucchini, peeled, seeded and diced
  • 1 yellow squash, peeled seeded and diced
  • 2 tablespoons diced shallot
  • 2 tablespoons diced garlic
  • 1 tablespoon fresh thyme leaves
  • Salt and pepper to taste
  • 1 cup diced plum tomatoes, seeded
  • 1 cup mixed country olives, remove the pits
  • 1/ 4 cup capers
  • 2 filets of anchovy, rinsed and patted dry
  • 2 cloves of garlic peeled
  • 1/3 cup olive oil
  • 1 cup olive oil
  • 1 medium red onion, peeled and finely diced
  • Kosher salt and freshly ground pepper to taste
  • 4 cloves garlic, peeled and chopped
  • Small pinch of oregano, thyme and bay leaf
  • 16-ounce can italian plum tomatoes, seeds removed
  • 4 seven-ounces center cut swordfish steaks
  • Herb oil (a blend of a few fresh sprigs thyme, rosemary, and parsley with 2 cloves of minced garlic, Chile pepper and 1/2 cup olive oil)
  • Salt and pepper
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