Healthy Paneer Capsicum Rolls

Healthy Paneer Capsicum Rolls

Healthy Paneer Capsicum Rolls


Serves 5

Details
  • Servings:   5
  • Calories:   419
  • Protein:   14g
  •  
  • Fiber:   5g
  • Sugar:   26g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   17g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1/2 cup wheat flour
  • 1/2 cup ragi flour
  • 1/2 cup oats flour
  • 1/4 tsp salt
  • As needed Water for making a soft dough
  • 200 gm paneer
  • 1 large onion thickly sliced
  • 1 large capsicum thickly sliced
  • 1-2 tbsp oil
  • 1 tsp jeera/ cumin seeds
  • to taste salt
  • 1/2 tsp red chilli powder
  • 1 tsp dhaniya (coriander)powder
  • 1 tsp jeera (cumin)powder
  • 1/2 tsp chaat masala
  • 2-3 tbsp chopped green coriander
  • 1/2 cup green chutney
  • 1/4 cup tomato ketchup (optional)
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