Creamy And Low Fat?! Shrimp Crepe Filling

Creamy (And Low Fat?!) Shrimp Crepe Filling

Creamy (And Low Fat?!) Shrimp Crepe Filling


15 minutes

Details
  • Servings:   4
  • Calories:   326
  • Protein:   15g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   pancake
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Cuisine
  • french
Ingredients
  • cooking spray
  • 2 tablespoons green onions, chopped
  • 1 tablespoon red onion, chopped
  • 1 tablespoon celery, chopped
  • 1/2 tomatoes, chopped
  • 1 tablespoon light butter
  • 2 tablespoons flour
  • salt and pepper
  • 1/8 teaspoon nutmeg
  • 3/4 cup skim milk
  • 3/8 cup low-fat cheddar cheese, grated (I use 75% reduced-fat Cabot white cheddar)
  • 1/8 cup sherry wine
  • 24 cooked medium shrimp, chopped
  • 1 tablespoon fresh parsley, separated into small sprigs
  • 4 (6 inch) crepes
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