Scrambled Tofu

Scrambled Tofu

Scrambled Tofu


Serves 4

Details
  • Servings:   4
  • Calories:   253
  • Protein:   23g
  •  
  • Fiber:   6g
  • Sugar:   1g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 2 tbsp olive oil or cooking oil of your choice
  • 1 14 to 16 oz block firm tofu
  • 2 tbsp nutritional yeast
  • ¼ tsp salt (adjust to taste)
  • ¼ tsp turmeric
  • ½ tsp garlic powder
  • Freshly ground black pepper to taste
  • ½ tsp onion powder
  • ½ tsp paprika
  • ½ tsp chili flakes (skip if you like it mild)
  • ½ tsp black salt (Indian kala namak, )
  • ½ cup 120 mL oat milk (or other plant milk)
  • 1 bunch chives (chopped)
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