Ingredients
- 1 tablespoon plus 1 ½ teaspoons active dry yeast (two ¼-ounce envelopes)
- 2 ¼ cups plus 2 tablespoons warm water (110 degrees)
- 3 tablespoons plus 2 teaspoons honey
- 4 tablespoons unsalted butter, melted, plus more for bowl and pans
- 2 ½ cups all-purpose flour, plus more for surface and dusting
- 2 ¾ cups whole-wheat flour
- 1 cup rye flour
- 2 tablespoons coarse salt
- 1 ⅓ cups cooked wheat berries
- 1 cup soaked bulgur
- ½ cup rolled oats, plus 2 tablespoons for topping
- ½ cup flaxseed, plus 1 tablespoon for topping
- ⅓ cup sunflower seeds plus, 2 tablespoons for topping
- 1 large egg white
- Nonstick cooking spray
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