Chicken Chow Mein

Name: Chicken Chow Mein
Ingredients: 1 Large Skinless Chicken Breast (Approx 175g) ([Sliced into thin strips]); 1 Egg White; 300g Dried Medium Egg Noodles; Low Calorie Cooking Spray; 3 Garlic Cloves ([Crushed]); 1 Onion ([Peeled and thickly sliced]); 3 Large Mushrooms ([Finely Sliced]); 1 Spring Onion ([Sliced into 1cm pieces]); 2 Carrots ([Sliced into thin sticks]); 2 tbsp Light Soy Sauce; 1 tbsp Dark Soy Sauce; 1 tbsp Oyster Sauce; 1 tbsp Rice Vinegar; 1/2 tsp Ground White Pepper; 150ml Boiling Chicken Stock; 1 tsp Granulated Sweetener