Pumpkin and Chicken Sausage Hash

Pumpkin and Chicken Sausage Hash

Pumpkin and Chicken Sausage Hash


40 minutes

Details
  • Servings:   4
  • Calories:   306
  • Protein:   16g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 tablespoons olive oil
  • 2 cups cubed fresh pumpkin or butternut squash
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup chopped onion
  • 1 package (12 ounces) fully cooked apple chicken sausage links or flavor of your choice, cut into 1/2-inch slices
  • 1 cup sliced fresh mushrooms
  • 1/2 cup chopped sweet red pepper
  • 1/2 cup chopped green pepper
  • 1 teaspoon garlic powder
  • 1/4 cup minced fresh parsley
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